Seven Tips From Senior Yogis

Whether you’re new to teaching yoga or have been around the block a few times, it’s always a good idea good to get input and advice from other instructors. And...Continue Reading

Coaching, Training, Yoga

Exercise Benefits, Part 5: Why You Should Do Yoga (Or Barre Or Pilates)

There are people out there who might be thinking, “Yoga? That’s not a workout.” I get it. I used to be one of those people. But as I’ve gained more...Continue Reading

New To Yoga Teaching? Tips For Building Confidence

Doing something new can be intimidating, especially if others are looking to you for advice, for motivation, for instruction, or as an example to follow. Thankfully, you’re not in this...Continue Reading

Coaching, Training, Yoga

Stress And Resilience: Two Sides Of The Same Coin

The COVID-19 pandemic has affected us all, but in different ways, hitting some harder than others. Even for those who have been similarly disrupted, how they’ve responded might be drastically...Continue Reading

Health, Research Findings, Wellness

Advice For Aspiring Yoga Teachers

Starting something new can be exciting, but is also challenging and usually at least a bit overwhelming. And that can be especially true with something as nuanced, varied, and high-profile...Continue Reading

Coaching, Training, Yoga

Better Body Image: A Surprising Potential Benefit Of Yoga

Yoga has become a popular activity for many people in recent years, and for good reason: it can calm the mind, improve physical health, and boost the mood. But one...Continue Reading