Seven Tips From Senior Yogis

Whether you’re new to teaching yoga or have been around the block a few times, it’s always a good idea good to get input and advice from other instructors. And...Continue Reading

Coaching, Training, Yoga

Breakfast: Most Important Meal Of The Day Or Not?

I grew up being told that breakfast was the most important meal of the day. Maybe you did, too. I now know that that’s not necessarily true. If your morning...Continue Reading

Nutrition, Research Findings

Exercise Benefits, Part 6: Why You Should Stretch

In the final part of this six-part series on the benefits of exercise, I’ll close with a discussion of what I close all my classes with: stretching. While it may...Continue Reading

Exercise Benefits, Part 5: Why You Should Do Yoga (Or Barre Or Pilates)

There are people out there who might be thinking, “Yoga? That’s not a workout.” I get it. I used to be one of those people. But as I’ve gained more...Continue Reading

How To Reduce Your Risk Of Alzheimer’s

We are more than just our bodies; our minds are a huge part of who we are. And the two are connected: what we do affects our minds, and how...Continue Reading

Health, Research Findings, Wellness

Exercise Benefits, Part 4: Why You Should Do Intervals (If You Can)

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...Continue Reading

How To Sustain Health Habits Even With A Busy Schedule

I get it: you’re busy; you have a lot of demands on your time; life gets in the way. Some days—heck, maybe most days—you hardly seem to have the time...Continue Reading

Fitness, Health

New To Yoga Teaching? Tips For Building Confidence

Doing something new can be intimidating, especially if others are looking to you for advice, for motivation, for instruction, or as an example to follow. Thankfully, you’re not in this...Continue Reading

Coaching, Training, Yoga