Strength

Exercise Benefits, Part 4: Why You Should Do Intervals (If You Can)

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...Continue Reading

Exercise Benefits, Part 3: Why You Should Do Strength Training

I hate strength training. I fall solidly into the cardio camp. Give me an open trail and I’ll happily run for miles. Ask me to do burpees and you just...Continue Reading