Personal Growth

Seven Tips From Senior Yogis

Whether you’re new to teaching yoga or have been around the block a few times, it’s always a good idea good to get input and advice from other instructors. And...Continue Reading

Coaching, Training, Yoga

New To Yoga Teaching? Tips For Building Confidence

Doing something new can be intimidating, especially if others are looking to you for advice, for motivation, for instruction, or as an example to follow. Thankfully, you’re not in this...Continue Reading

Coaching, Training, Yoga

Tried And True Training Advice

We get it. Training and coaching are hard. You have preparation to do, plans to make, follow-ups to conduct, and clients to recruit. On top of that, people look to...Continue Reading

Coaching, Fitness, Training

Stress And Resilience: Two Sides Of The Same Coin

The COVID-19 pandemic has affected us all, but in different ways, hitting some harder than others. Even for those who have been similarly disrupted, how they’ve responded might be drastically...Continue Reading

Health, Research Findings, Wellness

A Journey Of Joy

I might have a degree in psychology, but that doesn’t mean that I’ve always been good about practicing psychologically healthy behaviors. There’s a world of difference between knowing positive psychology...Continue Reading


Advice For Aspiring Yoga Teachers

Starting something new can be exciting, but is also challenging and usually at least a bit overwhelming. And that can be especially true with something as nuanced, varied, and high-profile...Continue Reading

Coaching, Training, Yoga

Personal Training: Tips For Success

What makes a good personal trainer? That’s a loaded question, becuse there are a lot of factors in play. Some people hire a trainer simply for accountability. Others want someone...Continue Reading

Coaching, Fitness, Training

Giving Purpose To Pain

When life gets you down, it can be hard to keep going. And it is important to take time to grieve and sit with your emotions, so don’t shortchange that...Continue Reading

Fitness, Good News, Wellness