Nutrition

Breakfast: Most Important Meal Of The Day Or Not?

I grew up being told that breakfast was the most important meal of the day. Maybe you did, too. I now know that that’s not necessarily true. If your morning...Continue Reading

Nutrition, Research Findings

How To Sustain Health Habits Even With A Busy Schedule

I get it: you’re busy; you have a lot of demands on your time; life gets in the way. Some days—heck, maybe most days—you hardly seem to have the time...Continue Reading

Fitness, Health

Easy And Healthy Power Breakfasts

It seems like all the health and nutrition experts used to say that breakfast is the most important meal of the day. That’s no longer as popular of an opinion...Continue Reading

Nutrition

Chocolate: Good For A Healthy—And Happy—Heart

Nutrition science has advanced a lot in recent years, and researchers have made a lot of important—and delightful—discoveries about the world of food. One of my favorites, which you may...Continue Reading

Nutrition, Research Findings

Healthy, Summery Salads

In general, I’m not a huge fan of summer. (Shocking, I know!) I was born and raised in Minnesota, and I come from Scandinavian heritage, so I was basically bred...Continue Reading

Nutrition