Cardio

Exercise Benefits, Part 4: Why You Should Do Intervals (If You Can)

Posted by

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...Continue Reading

Fitness, Health, Research Findings, Wellness

Exercise Benefits, Part 2: Why You Should Do Cardio

Posted by

In all my years of teaching group fitness, I’ve found it to be pretty universally true that everyone falls into one—and only one—camp: you’re either a cardio person or a...Continue Reading

Fitness, Health, Research Findings, Wellness

Sign up for our newsletter

Tags

Animals Athletes Barre Behavior Change Cardio Coaching Dance Dreams Come True Environment Exercises Fit Fitness Goals Good News Stories Gratitude Greater Good Habits Happiness Health Healthy Aging Inspiration Instructors Love Mindfulness Motivation Nature News & Updates Nutrition Personal Growth Pilates Positivity Professional Development Recipes Records Relationships Resilience Scientific Developments Scientific Discoveries Sports Strength Stress Stretching TipsTricks&Advice Trainer Tips Training Wellness Yoga ZentasticFit