Cardio

Exercise Benefits, Part 4: Why You Should Do Intervals (If You Can)

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...Continue Reading

Exercise Benefits, Part 2: Why You Should Do Cardio

In all my years of teaching group fitness, I’ve found it to be pretty universally true that everyone falls into one—and only one—camp: you’re either a cardio person or a...Continue Reading