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Whether you’re new to teaching yoga or have been around the block a few times, it’s always a good idea good to get input and advice from other instructors. And...Continue Reading

I grew up being told that breakfast was the most important meal of the day. Maybe you did, too. I now know that that’s not necessarily true. If your morning...Continue Reading

In the final part of this six-part series on the benefits of exercise, I’ll close with a discussion of what I close all my classes with: stretching. While it may...Continue Reading

There are people out there who might be thinking, “Yoga? That’s not a workout.” I get it. I used to be one of those people. But as I’ve gained more...Continue Reading

We are more than just our bodies; our minds are a huge part of who we are. And the two are connected: what we do affects our minds, and how...Continue Reading

There are legitimate reasons to be concerned about the climate and the environment, but there are also reasons to be optimistic. As I wrote a couple of weeks ago, conservationists...Continue Reading

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...Continue Reading

I get it: you’re busy; you have a lot of demands on your time; life gets in the way. Some days—heck, maybe most days—you hardly seem to have the time...Continue Reading